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How To Sleep Without Alcohol 5 Simple Tips


He understands the emotional and psychological factors contributing to addiction and knows how to help people overcome them. In addition, Craig’s formal training and certifications provide him with the knowledge and skills to develop effective strategies and techniques for addiction recovery. The Stop Drinking Expert approach to alcohol addiction uses a unique combination of CBT techniques and NLP reframing.

So drinkers often feel groggy and unrested even after a long night of ‘drunken’ slumber. While alcohol can make you feel you drowsy initially, the quality that drunken slumber provides is not very productive. Delta Pattern brain activity slows down, decreasing the effectiveness of memory and learning formation. At the same time, Alpha Pattern brain activity speeds up, which normally does not occur during sleep. Combined, these competing brain activities inhibit quality sleep. Like all things alcohol-related, it’s about moderation and knowing your limits.

Get a designated driver.

Finally, put your phone on silent or into airplane mode so notifications don’t wake you. However, if you’re reading this, you probably need to get as much sleep as you can, and probably can’t sleep in. Heavy drinking can give you a hangover, sure, but part of the reason you feel so sluggish and worn out after a night of drinking is because you get such terrible sleep. It only takes a couple drinks to ruin your rest, but all isn’t lost. Here’s how to turn a potentially restless night into something that’s at least a little recharging. I later learned there may be a connection between clearing our minds and falling asleep.

Whatever the reason, identifying the cause will help you put an end the problem. In the first half of the night, when the body is metabolizing alcohol, studies how to fall asleep without alcohol show people spend more time in deep, slow-wave sleep and less time in REM sleep. It may sound like a good idea to spend more time in deep sleep.

Make your bed welcoming for when you get home

But doing so a couple of hours before bed can really help you sleep. Instead, turn on a soft bedside lamp and read a book until tiredness washes over you. Instead of immediately breaking the drink habit, try alcohol-free alternatives. They taste the same, and the hops in alcohol-free beer can make you naturally sleepy without the side effects of alcohol ruining your sleep quality. Have you reached the stage where you can’t fall asleep without alcohol?

  • Find an activity that puts your mind at ease, such as yoga, cooking, watching tv, reading, or listening to music.
  • This stops your brain from feeling stimulated and instead relaxes you.
  • People suffering from depression may already have disrupted circadian rhythms, and the presence of even moderate amounts of alcohol may push those rhythms further out of sync.
  • Here’s what drinking alcohol before bed can do to the body, along with a few tips on how to get better sleep without drinking.
  • The co-treatment of alcohol recovery and anger management can be a very individualized process that may change according to your needs.